Don't blow (the importance of) your nose!

Your nose filters air before it reaches your lungs, preventing many types of irritation and infection. According to the American Academy of Otolaryngology, an average adult passes 18,000 to 20,000 liters of air through his or her nose each day. This is just one of the body's efficient cleansing mechanisms. During allergy season, nasal passages may swell and produce extra drainage in response to allergens. Talk to your doctor about ways to reduce these symptoms.

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Weightloss After 40

Weightloss after 40 can feel like a losing battle. Nutritional counseling helps you make changes for a lifetime—not just bikini season.

No Child Left Inside

For the first time in history, most people on the planet live in urban areas, and technology has so altered our landscape that a "tweet" is more likely to come from a cell phone than a songbird.

Health Nut of the Month

When we heard John Puckett, the co-owner of one of our favorite pizza joints around town, was a health nut, we were intrigued: pizza and health? Seems a bit of an oxymoron.

Playing (and Living) with Pain

Aging athletes, weekend warriors, and the fitness obsessed. We’ve all been injured. Treating the pain is the secret to staying in the game—or finding a new one.

Not Enough Nurses

With a government estimate claiming that the nation's health care system could be short as many as one million registered nurses by 2020, recruiting the next crop of nurses could be critical to our health.

Cosmetic Spring Cleaning

Cosmetics aren’t required by law to have an expiration date, so how long is too long to be clinging to that tube of mascara?

The Great Gait

Find the right shoe to improve your performance.

Health Nut of the Month: Brandyn Herbold, Co-owner of Sigh Yoga + Boutique

When we heard former real-estate maven Brandyn Herbold, co-founder of Sky Sotheby’s International Realty, had opened a yoga studio, we were hot to ask her, “Why the change?” Read how a life-threatening disease changed her outlook—and direction—in life.

Allergic to Life

From peanuts to pet dander to pollen, more Americans have allergies than ever before.

The Truth About Your Skin

Beauty may be skin deep, but sun damage respects no such boundaries.

Teeth: They Do Your Body Good

The connection between dental and general physical health is coming to light.

Health Nut of the Month: Ann Bancroft, explorer/educator

Read how Ann Bancroft went from using sports and physical activity as a way to make friends to making it her lifelong expression, launching her into the national spotlight.

Cosmetic Solutions

Confidence may just be the most important result of these quality-of-life cosmetic procedures.

Wake-Up Call

Between tonsils and television, there's a lot that keeps kids from a good night's sleep.

Taking Sodium Seriously

Calories, fat, and carbs tend to steal the show, but there is another item worth thinking about: sodium.

Safety First

We are all looking for the fountain of youth, but when choosing beauty products, make sure you are not doing more harm than good.

Health Nut of the Month: Minnesota Supreme Court Justice Alan Page

See what Minnesota Supreme Court Justice Alan Page has to say about running in the Twin Cities—come rain, snow, or bitter cold.

Getting Skin-timate

Keeping dry skin at bay this winter is simpler than many would expect.

Gym Profile: YMCADowntown Minneapolis

Dating back to the early twentieth century, the downtown Minneapolis YMCA boasts a rich, ninety-year history of community involvement, family fitness, and healthy living.

Green Eating

Eating healthfully while being eco-friendly is easy as ever.

Immune to Reason?

With all the anti-vaccine hype, parents of newborns are bound to ask the question: “Are vaccines safe for my child?” But should they really be worrying?