54 Beauty Secrets

30. Fall Colors
Photo by Randall Nelson
Nars’ new eyeshadow duo shades are perfect representations of autumn’s amped-up neutral look. India Song gives brown and cream some shimmer while, Bohemian Gold brings in the metallic sparkle of the season. $31 each. Nordstrom, Mall of America, 952-883-2121

31. Clean Feet
Photo by Randall Nelson
We’ve heard enough horrendous nightmares about foot issues that stem from shady nail places—now it’s even more important to seek out those super sterile pedicures and splurge. Spalon Montage has a strict “pedicure protocol” cleaning system, and its foot facial really grooms and massages the toes. Afterward, pop your feet into a pair of adorable Bonjour Fleurette flip flops, sold at the salon. 3909 W. 49-1/2 St., Edina; 600 Market St., Ste. 270, Chanhassen; 8375 Seasons Pkwy., Woodbury, 952-915-2900

32. Baliage
Photo by Randall Nelson
The eighties spawned this system of painting highlights onto select strands of hair and now, from Melrose to Minnesota, it’s making a major comeback. Unlike traditional foils, Baliage is completely freehand, controlling color especially on naturally wavy or curly hair and leaving a soft, sun-kissed effect. Jon English Hairspa, 1439 W. Lake St., Mpls., 612-824-2474

33. Coffee Beans
Photo by Randall Nelson
Rich brown scrubs and soaks are everywhere, not just because they smell so intoxicating, but because caffeine works as a detoxifying agent. Pevonia’s Green Coffee Slim & Detox body wrap uses natural enzymes to flush toxins and smooth skin. $85. Twiggs, 785 E. Lake St., Wayzata, 952-258-0200


34. Look Better Naked . . .
Photo by Randall Nelson
 . . . with this handy three-step body treatment by Get Fresh. Start by exfoliating with a salt scrub soufflé, then detoxify and purify with the soy body facial, and finish it all off with a supermoisturizing lemongrass lavender body butter. $29. Ampersand, 3445 Galleria, Edina, 952-920-2118

Feeling Fit
Image: Cardio Striptease
Photo by Christopher Bohnet
There’s perhaps no better beauty secret than good, solid exercise. If you’re looking for a new way to feel the burn, swing by one of these sweat-worthy classes about town:

35 Cardio Blast
By blending traditional aerobic and anaerobic cardiovascular strength training with cool beats and the high-octane vibe of legendary instructor Gerry Haeger, Cardio Blast gets the job done and remains a perennial Twin Cities’ favorite. Minneapolis Life Time Athletic Club, 615 2nd Ave. S., Mpls., 612-752-7000

36 Gyrokinesis
Rhythmic breathing and flow characterize this total body workout. Through a series of twisting and spiraling movements, the joints and muscles open and decompress. A good nonimpact option for all ages and ability levels. Align Pilates, 708 N. 1st St., Ste. 150, Mpls., 612-343-7500

37 Hydro Riders
Just like cycling on land, but with no gravity to work against you. This newly introduced aqua-spinning class uses stationary water bikes from Italy to strengthen your heart. Beginning classes are only thirty minutes long because it’s harder than you think! Downtown YWCA only, 1130 Nicollet Mall, 612-332-0501

38 Cardio Striptease
Give your abs, glutes, and quads some attention in this much sought-after session at The Firm. A great group thang for newlyweds or bachelorette parties. 245 Aldrich Ave. N., Ste. 220, 612-377-3003

39 Total Conditioning
Perfect for the no-nonsense, pressed-for-time fitness buff, Total Conditioning at Life Time mixes cardio training with strength and endurance movements to tone and tighten your arms, abs, and legs. If you tend to bore easily, the exercise balls, step platforms, and dumbbells used in class should hold your attention. 25 metro locations, including Chanhassen, Eagan, Minnetonka, New Hope, Savage, and Woodbury